有關習慣
- 有關 work habit 工作習慣
- 人有45%行動是習慣
- 「習慣養成需要21天」不是定律
養成習慣的貼士
- (1) 建立具體行動計劃或系統
- 給自己提示
- 縮短距離 (Physical distance)，減少步驟
- 獎勵自己
- 改變及認同自己的身份
有關習慣
養成習慣的貼士
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